Home › Food Dex › Nuts (hazelnuts or filberts, blanched)

Nuts (hazelnuts or filberts, blanched) — Nutrition Facts

Q: How many calories are in Nuts (hazelnuts or filberts, blanched)?

Nuts (hazelnuts or filberts, blanched) has 629 calories per 100 grams , which is about 178.6 calories per 1 oz.

Q: How much protein is in Nuts (hazelnuts or filberts, blanched)?

Nuts (hazelnuts or filberts, blanched) has 13.7 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Q: Is Nuts (hazelnuts or filberts, blanched) keto-friendly?

Nuts (hazelnuts or filberts, blanched) has 6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Nuts (hazelnuts or filberts, blanched) vegan?

Nuts (hazelnuts or filberts, blanched) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

629

Calories

13.7

Protein g

Carbs g

61.2

Fat g

Protein 8% · 13.7 g
Carbs 10% · 17 g
Fat 82% · 61.2 g

Diet compliance

Diet	Why
✓ Keto	6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Nuts (hazelnuts or filberts, blanched) · per 100 g

Calories629

Total Fat 61.2 g78% DV

Saturated Fat 4.7 g23% DV

Cholesterol 0 mg0% DV

Sodium 0 mg0% DV

Total Carbs 17 g6% DV

Fiber 11 g39% DV

Sugars 3.5 g

Protein 13.7 g27% DV

Vitamin D 0 µg · Calcium 149 mg · Iron 3.3 mg · Potassium 658 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	629
1 oz	28 g	178.6

Protein per calorie

Nuts (hazelnuts or filberts, blanched) delivers 2.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Nuts (hazelnuts or filberts, blanched)?

Nuts (hazelnuts or filberts, blanched) has 629 calories per 100 grams, which is about 178.6 calories per 1 oz.

How much protein is in Nuts (hazelnuts or filberts, blanched)?

Nuts (hazelnuts or filberts, blanched) has 13.7 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Nuts (hazelnuts or filberts, blanched) keto-friendly?

Nuts (hazelnuts or filberts, blanched) has 6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (hazelnuts or filberts, blanched) vegan?

Nuts (hazelnuts or filberts, blanched) is vegan — it contains no animal-derived ingredients.

Related in Nuts & Seeds

Seeds (sesame butter, tahini, from raw and stone ground kernels)Seeds (sesame butter, tahini, type of kernels unspecified)Nuts (almonds, oil roasted, with salt added, smoke flavor)Nuts (cashew butter, plain, without salt added)Seeds (pumpkin and squash seed kernels, roasted, without salt)Seeds (sesame seed kernels, toasted, with salt added (decorticated))Nuts (pistachio nuts, dry roasted, without salt added)Seeds (sunflower seed kernels, dry roasted, with salt added)Seeds (sesame seeds, whole, roasted and toasted)Nuts (mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER)Nuts (mixed nuts, dry roasted, with peanuts, without salt added)Nuts (mixed nuts, oil roasted, with peanuts, with salt added)