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Seeds (sesame seed kernels, dried (decorticated)) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

631
Calories
20.5
Protein g
11.7
Carbs g
61.2
Fat g
Protein 12% · 20.5 g
Carbs 7% · 11.7 g
Fat 81% · 61.2 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (sesame seed kernels, dried (decorticated)) · per 100 g
Calories631
Total Fat 61.2 g78% DV
Saturated Fat 9.1 g45% DV
Cholesterol 0 mg0% DV
Sodium 47 mg2% DV
Total Carbs 11.7 g4% DV
Fiber 11.6 g41% DV
Sugars 0.5 g
Protein 20.5 g41% DV
Vitamin D 0 µg · Calcium 60 mg · Iron 6.4 mg · Potassium 370 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g631
1 cup150 g946.5
1 tbsp8 g50.5
1 tsp3 g17

Protein per calorie

Seeds (sesame seed kernels, dried (decorticated)) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (sesame seed kernels, dried (decorticated))?

Seeds (sesame seed kernels, dried (decorticated)) has 631 calories per 100 grams, which is about 946.5 calories per 1 cup.

How much protein is in Seeds (sesame seed kernels, dried (decorticated))?

Seeds (sesame seed kernels, dried (decorticated)) has 20.5 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Seeds (sesame seed kernels, dried (decorticated)) keto-friendly?

Seeds (sesame seed kernels, dried (decorticated)) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sesame seed kernels, dried (decorticated)) vegan?

Seeds (sesame seed kernels, dried (decorticated)) is vegan — it contains no animal-derived ingredients.

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