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Nuts (cashew nuts, dry roasted, without salt added) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

574
Calories
15.3
Protein g
32.7
Carbs g
46.4
Fat g
Protein 10% · 15.3 g
Carbs 21% · 32.7 g
Fat 68% · 46.4 g

Diet compliance

DietWhy
✗ Keto29.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (cashew nuts, dry roasted, without salt added) · per 100 g
Calories574
Total Fat 46.4 g59% DV
Saturated Fat 9.2 g46% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 32.7 g12% DV
Fiber 3 g11% DV
Sugars 5 g
Protein 15.3 g31% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 6 mg · Potassium 565 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g574
1 cup, halves and whole137 g786.4
1 tbsp9 g49.4
1 oz28 g163

Protein per calorie

Nuts (cashew nuts, dry roasted, without salt added) delivers 2.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (cashew nuts, dry roasted, without salt added)?

Nuts (cashew nuts, dry roasted, without salt added) has 574 calories per 100 grams, which is about 786.4 calories per 1 cup, halves and whole.

How much protein is in Nuts (cashew nuts, dry roasted, without salt added)?

Nuts (cashew nuts, dry roasted, without salt added) has 15.3 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Nuts (cashew nuts, dry roasted, without salt added) keto-friendly?

Nuts (cashew nuts, dry roasted, without salt added) has 29.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (cashew nuts, dry roasted, without salt added) vegan?

Nuts (cashew nuts, dry roasted, without salt added) is vegan — it contains no animal-derived ingredients.

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