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Nuts (coconut cream, raw (liquid expressed from grated meat)) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

330
Calories
3.6
Protein g
6.7
Carbs g
34.7
Fat g
Protein 4% · 3.6 g
Carbs 8% · 6.7 g
Fat 88% · 34.7 g

Diet compliance

DietWhy
✓ Keto4.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Nuts (coconut cream, raw (liquid expressed from grated meat)) · per 100 g
Calories330
Total Fat 34.7 g44% DV
Saturated Fat 30.8 g154% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 6.7 g2% DV
Fiber 2.2 g8% DV
Sugars – g
Protein 3.6 g7% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 2.3 mg · Potassium 325 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g330
1 tbsp15 g49.5
1 cup240 g792

Protein per calorie

Nuts (coconut cream, raw (liquid expressed from grated meat)) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (coconut cream, raw (liquid expressed from grated meat))?

Nuts (coconut cream, raw (liquid expressed from grated meat)) has 330 calories per 100 grams, which is about 49.5 calories per 1 tbsp.

How much protein is in Nuts (coconut cream, raw (liquid expressed from grated meat))?

Nuts (coconut cream, raw (liquid expressed from grated meat)) has 3.6 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Nuts (coconut cream, raw (liquid expressed from grated meat)) keto-friendly?

Nuts (coconut cream, raw (liquid expressed from grated meat)) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (coconut cream, raw (liquid expressed from grated meat)) vegan?

Nuts (coconut cream, raw (liquid expressed from grated meat)) is not vegan (contains animal-derived ingredients).

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