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Nuts (walnuts, black, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 14% · 24.1 g
Carbs 6% · 9.6 g
Fat 80% · 59.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (walnuts, black, dried) · per 100 g
Calories619
Total Fat 59.3 g76% DV
Saturated Fat 3.5 g17% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 9.6 g3% DV
Fiber 6.8 g24% DV
Sugars 1.1 g
Protein 24.1 g48% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 3.1 mg · Potassium 523 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 619 |
| 1 cup, chopped | 125 g | 773.8 |
| 1 tbsp | 8 g | 48.3 |
| 1 oz | 28 g | 175.8 |
Protein per calorie
Nuts (walnuts, black, dried) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (walnuts, black, dried)?
Nuts (walnuts, black, dried) has 619 calories per 100 grams, which is about 773.8 calories per 1 cup, chopped.
How much protein is in Nuts (walnuts, black, dried)?
Nuts (walnuts, black, dried) has 24.1 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Nuts (walnuts, black, dried) keto-friendly?
Nuts (walnuts, black, dried) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (walnuts, black, dried) vegan?
Nuts (walnuts, black, dried) is vegan — it contains no animal-derived ingredients.
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