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Seeds (pumpkin and squash seed kernels, roasted, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

574
Calories
29.8
Protein g
14.7
Carbs g
49.1
Fat g
Protein 19% · 29.8 g
Carbs 9% · 14.7 g
Fat 71% · 49.1 g

Diet compliance

DietWhy
✗ Keto8.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (pumpkin and squash seed kernels, roasted, without salt) · per 100 g
Calories574
Total Fat 49.1 g63% DV
Saturated Fat 8.5 g43% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 14.7 g5% DV
Fiber 6.5 g23% DV
Sugars 1.3 g
Protein 29.8 g60% DV
Vitamin D 0 µg · Calcium 52 mg · Iron 8.1 mg · Potassium 788 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g574
1 cup118 g677.3
1 oz28 g163

Protein per calorie

Seeds (pumpkin and squash seed kernels, roasted, without salt) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (pumpkin and squash seed kernels, roasted, without salt)?

Seeds (pumpkin and squash seed kernels, roasted, without salt) has 574 calories per 100 grams, which is about 677.3 calories per 1 cup.

How much protein is in Seeds (pumpkin and squash seed kernels, roasted, without salt)?

Seeds (pumpkin and squash seed kernels, roasted, without salt) has 29.8 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Seeds (pumpkin and squash seed kernels, roasted, without salt) keto-friendly?

Seeds (pumpkin and squash seed kernels, roasted, without salt) has 8.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (pumpkin and squash seed kernels, roasted, without salt) vegan?

Seeds (pumpkin and squash seed kernels, roasted, without salt) is vegan — it contains no animal-derived ingredients.

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