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Seeds (sesame seeds, whole, roasted and toasted) — Nutrition Facts

USDA FoodData Central · Low protein density3 g protein per 100 kcal

565
Calories
17
Protein g
25.7
Carbs g
48
Fat g
Protein 11% · 17 g
Carbs 17% · 25.7 g
Fat 72% · 48 g

Diet compliance

DietWhy
✗ Keto11.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (sesame seeds, whole, roasted and toasted) · per 100 g
Calories565
Total Fat 48 g62% DV
Saturated Fat 6.7 g34% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 25.7 g9% DV
Fiber 14 g50% DV
Sugars – g
Protein 17 g34% DV
Vitamin D 0 µg · Calcium 989 mg · Iron 14.8 mg · Potassium 475 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g565
1 oz28 g160.5

Protein per calorie

Seeds (sesame seeds, whole, roasted and toasted) delivers 3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (sesame seeds, whole, roasted and toasted)?

Seeds (sesame seeds, whole, roasted and toasted) has 565 calories per 100 grams, which is about 160.5 calories per 1 oz.

How much protein is in Seeds (sesame seeds, whole, roasted and toasted)?

Seeds (sesame seeds, whole, roasted and toasted) has 17 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Seeds (sesame seeds, whole, roasted and toasted) keto-friendly?

Seeds (sesame seeds, whole, roasted and toasted) has 11.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sesame seeds, whole, roasted and toasted) vegan?

Seeds (sesame seeds, whole, roasted and toasted) is vegan — it contains no animal-derived ingredients.

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