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Seeds (sunflower seed kernels from shell, dry roasted, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

546
Calories
19.3
Protein g
15.3
Carbs g
49.8
Fat g
Protein 13% · 19.3 g
Carbs 10% · 15.3 g
Fat 76% · 49.8 g

Diet compliance

DietWhy
✗ Keto6.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (sunflower seed kernels from shell, dry roasted, with salt added) · per 100 g
Calories546
Total Fat 49.8 g64% DV
Saturated Fat 5.2 g26% DV
Cholesterol 0 mg0% DV
Sodium 6,008 mg261% DV
Total Carbs 15.3 g6% DV
Fiber 9 g32% DV
Sugars 2.7 g
Protein 19.3 g39% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 3.8 mg · Potassium 850 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g546
1 cup128 g698.9
1 oz28 g155.1
1 package (1.875 oz) yields27 g147.4

Protein per calorie

Seeds (sunflower seed kernels from shell, dry roasted, with salt added) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (sunflower seed kernels from shell, dry roasted, with salt added)?

Seeds (sunflower seed kernels from shell, dry roasted, with salt added) has 546 calories per 100 grams, which is about 698.9 calories per 1 cup.

How much protein is in Seeds (sunflower seed kernels from shell, dry roasted, with salt added)?

Seeds (sunflower seed kernels from shell, dry roasted, with salt added) has 19.3 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Seeds (sunflower seed kernels from shell, dry roasted, with salt added) keto-friendly?

Seeds (sunflower seed kernels from shell, dry roasted, with salt added) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sunflower seed kernels from shell, dry roasted, with salt added) vegan?

Seeds (sunflower seed kernels from shell, dry roasted, with salt added) is vegan — it contains no animal-derived ingredients.

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