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Nuts (almonds, honey roasted, unblanched) — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 11% · 18.2 g
Carbs 18% · 27.9 g
Fat 71% · 49.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Nuts (almonds, honey roasted, unblanched) · per 100 g
Calories594
Total Fat 49.9 g64% DV
Saturated Fat 4.7 g24% DV
Cholesterol 0 mg0% DV
Sodium 130 mg6% DV
Total Carbs 27.9 g10% DV
Fiber 13.7 g49% DV
Sugars – g
Protein 18.2 g36% DV
Vitamin D 0 µg · Calcium 263 mg · Iron 2.8 mg · Potassium 560 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 594 |
| 1 cup whole kernels | 144 g | 855.4 |
| 1 oz | 28 g | 168.7 |
Protein per calorie
Nuts (almonds, honey roasted, unblanched) delivers 3.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (almonds, honey roasted, unblanched)?
Nuts (almonds, honey roasted, unblanched) has 594 calories per 100 grams, which is about 855.4 calories per 1 cup whole kernels.
How much protein is in Nuts (almonds, honey roasted, unblanched)?
Nuts (almonds, honey roasted, unblanched) has 18.2 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Nuts (almonds, honey roasted, unblanched) keto-friendly?
Nuts (almonds, honey roasted, unblanched) has 14.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (almonds, honey roasted, unblanched) vegan?
Nuts (almonds, honey roasted, unblanched) is vegan — it contains no animal-derived ingredients.
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