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Nuts (pine nuts, dried) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 8% · 13.7 g
Carbs 7% · 13.1 g
Fat 85% · 68.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (pine nuts, dried) · per 100 g
Calories673
Total Fat 68.4 g88% DV
Saturated Fat 4.9 g25% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 13.1 g5% DV
Fiber 3.7 g13% DV
Sugars 3.6 g
Protein 13.7 g27% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 5.5 mg · Potassium 597 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 673 |
| 1 cup | 135 g | 908.6 |
| 1 oz (167 kernels) | 28 g | 191.1 |
| 10 nuts | 2 g | 11.4 |
Protein per calorie
Nuts (pine nuts, dried) delivers 2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (pine nuts, dried)?
Nuts (pine nuts, dried) has 673 calories per 100 grams, which is about 908.6 calories per 1 cup.
How much protein is in Nuts (pine nuts, dried)?
Nuts (pine nuts, dried) has 13.7 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Nuts (pine nuts, dried) keto-friendly?
Nuts (pine nuts, dried) has 9.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (pine nuts, dried) vegan?
Nuts (pine nuts, dried) is vegan — it contains no animal-derived ingredients.
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