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Seeds (sunflower seed butter, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

617
Calories
17.3
Protein g
23.3
Carbs g
55.2
Fat g
Protein 10% · 17.3 g
Carbs 14% · 23.3 g
Fat 75% · 55.2 g

Diet compliance

DietWhy
✗ Keto17.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Seeds (sunflower seed butter, without salt) · per 100 g
Calories617
Total Fat 55.2 g71% DV
Saturated Fat 4.7 g23% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 23.3 g8% DV
Fiber 5.7 g20% DV
Sugars 10.5 g
Protein 17.3 g35% DV
Vitamin D 0 µg · Calcium 64 mg · Iron 4.1 mg · Potassium 576 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g617
1 tbsp16 g98.7
1 oz28 g175.2

Protein per calorie

Seeds (sunflower seed butter, without salt) delivers 2.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (sunflower seed butter, without salt)?

Seeds (sunflower seed butter, without salt) has 617 calories per 100 grams, which is about 98.7 calories per 1 tbsp.

How much protein is in Seeds (sunflower seed butter, without salt)?

Seeds (sunflower seed butter, without salt) has 17.3 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Seeds (sunflower seed butter, without salt) keto-friendly?

Seeds (sunflower seed butter, without salt) has 17.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sunflower seed butter, without salt) vegan?

Seeds (sunflower seed butter, without salt) is vegetarian but not vegan (contains dairy or eggs).

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