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Nuts (almonds, oil roasted, with salt added, smoke flavor) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

607
Calories
21.4
Protein g
17.9
Carbs g
55.9
Fat g
Protein 13% · 21.4 g
Carbs 11% · 17.9 g
Fat 76% · 55.9 g

Diet compliance

DietWhy
✗ Keto7.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (almonds, oil roasted, with salt added, smoke flavor) · per 100 g
Calories607
Total Fat 55.9 g72% DV
Saturated Fat 3.6 g18% DV
Cholesterol 0 mg0% DV
Sodium 548 mg24% DV
Total Carbs 17.9 g6% DV
Fiber 10.7 g38% DV
Sugars 3.6 g
Protein 21.4 g43% DV
Vitamin D – µg · Calcium 286 mg · Iron 3.9 mg · Potassium 679 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g607
1 oz (28 almonds)28 g170

Protein per calorie

Nuts (almonds, oil roasted, with salt added, smoke flavor) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (almonds, oil roasted, with salt added, smoke flavor)?

Nuts (almonds, oil roasted, with salt added, smoke flavor) has 607 calories per 100 grams, which is about 170 calories per 1 oz (28 almonds).

How much protein is in Nuts (almonds, oil roasted, with salt added, smoke flavor)?

Nuts (almonds, oil roasted, with salt added, smoke flavor) has 21.4 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Nuts (almonds, oil roasted, with salt added, smoke flavor) keto-friendly?

Nuts (almonds, oil roasted, with salt added, smoke flavor) has 7.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (almonds, oil roasted, with salt added, smoke flavor) vegan?

Nuts (almonds, oil roasted, with salt added, smoke flavor) is vegan — it contains no animal-derived ingredients.

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