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Nuts (chestnuts, european, raw, unpeeled) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 5% · 2.4 g
Carbs 86% · 45.5 g
Fat 10% · 2.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 37.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (chestnuts, european, raw, unpeeled) · per 100 g
Calories213
Total Fat 2.3 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 45.5 g17% DV
Fiber 8.1 g29% DV
Sugars – g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 1 mg · Potassium 518 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 213 |
| 1 cup | 145 g | 308.9 |
| 1 oz | 28 g | 60.5 |
Protein per calorie
Nuts (chestnuts, european, raw, unpeeled) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (chestnuts, european, raw, unpeeled)?
Nuts (chestnuts, european, raw, unpeeled) has 213 calories per 100 grams, which is about 308.9 calories per 1 cup.
How much protein is in Nuts (chestnuts, european, raw, unpeeled)?
Nuts (chestnuts, european, raw, unpeeled) has 2.4 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Nuts (chestnuts, european, raw, unpeeled) keto-friendly?
Nuts (chestnuts, european, raw, unpeeled) has 37.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (chestnuts, european, raw, unpeeled) vegan?
Nuts (chestnuts, european, raw, unpeeled) is vegan — it contains no animal-derived ingredients.
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