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Seeds (breadnut tree seeds, dried) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 8.6 g
Carbs 86% · 79.4 g
Fat 4% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 64.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (breadnut tree seeds, dried) · per 100 g
Calories367
Total Fat 1.7 g2% DV
Saturated Fat 0.5 g2% DV
Cholesterol 0 mg0% DV
Sodium 53 mg2% DV
Total Carbs 79.4 g29% DV
Fiber 14.9 g53% DV
Sugars – g
Protein 8.6 g17% DV
Vitamin D 0 µg · Calcium 94 mg · Iron 4.6 mg · Potassium 2,011 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 367 |
| 1 cup | 160 g | 587.2 |
| 1 oz | 28 g | 104.2 |
Protein per calorie
Seeds (breadnut tree seeds, dried) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (breadnut tree seeds, dried)?
Seeds (breadnut tree seeds, dried) has 367 calories per 100 grams, which is about 587.2 calories per 1 cup.
How much protein is in Seeds (breadnut tree seeds, dried)?
Seeds (breadnut tree seeds, dried) has 8.6 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Seeds (breadnut tree seeds, dried) keto-friendly?
Seeds (breadnut tree seeds, dried) has 64.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (breadnut tree seeds, dried) vegan?
Seeds (breadnut tree seeds, dried) is vegan — it contains no animal-derived ingredients.
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