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Nuts (pistachio nuts, dry roasted, without salt added) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

572
Calories
21.1
Protein g
28.3
Carbs g
45.8
Fat g
Protein 14% · 21.1 g
Carbs 19% · 28.3 g
Fat 68% · 45.8 g

Diet compliance

DietWhy
✗ Keto18 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (pistachio nuts, dry roasted, without salt added) · per 100 g
Calories572
Total Fat 45.8 g59% DV
Saturated Fat 5.6 g28% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 28.3 g10% DV
Fiber 10.3 g37% DV
Sugars 7.7 g
Protein 21.1 g42% DV
Vitamin D 0 µg · Calcium 107 mg · Iron 4 mg · Potassium 1,007 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g572
1 cup123 g703.6
1 oz (49 kernels)28 g162.4
1 kernel1 g4

Protein per calorie

Nuts (pistachio nuts, dry roasted, without salt added) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (pistachio nuts, dry roasted, without salt added)?

Nuts (pistachio nuts, dry roasted, without salt added) has 572 calories per 100 grams, which is about 703.6 calories per 1 cup.

How much protein is in Nuts (pistachio nuts, dry roasted, without salt added)?

Nuts (pistachio nuts, dry roasted, without salt added) has 21.1 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Nuts (pistachio nuts, dry roasted, without salt added) keto-friendly?

Nuts (pistachio nuts, dry roasted, without salt added) has 18 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (pistachio nuts, dry roasted, without salt added) vegan?

Nuts (pistachio nuts, dry roasted, without salt added) is vegan — it contains no animal-derived ingredients.

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