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Seeds (breadfruit seeds, roasted) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 12% · 6.2 g
Carbs 77% · 40.1 g
Fat 12% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 34.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (breadfruit seeds, roasted) · per 100 g
Calories207
Total Fat 2.7 g3% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 40.1 g15% DV
Fiber 6 g21% DV
Sugars – g
Protein 6.2 g12% DV
Vitamin D 0 µg · Calcium 86 mg · Iron 0.9 mg · Potassium 1,082 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 207 |
| 1 oz | 28 g | 58.8 |
Protein per calorie
Seeds (breadfruit seeds, roasted) delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (breadfruit seeds, roasted)?
Seeds (breadfruit seeds, roasted) has 207 calories per 100 grams, which is about 58.8 calories per 1 oz.
How much protein is in Seeds (breadfruit seeds, roasted)?
Seeds (breadfruit seeds, roasted) has 6.2 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Seeds (breadfruit seeds, roasted) keto-friendly?
Seeds (breadfruit seeds, roasted) has 34.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (breadfruit seeds, roasted) vegan?
Seeds (breadfruit seeds, roasted) is vegan — it contains no animal-derived ingredients.
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