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Nuts (coconut cream, canned, sweetened) — Nutrition Facts
USDA FoodData Central · Low protein density0.3 g protein per 100 kcal
Protein 1% · 1.2 g
Carbs 58% · 53.2 g
Fat 40% · 16.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 53 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Nuts (coconut cream, canned, sweetened) · per 100 g
Calories357
Total Fat 16.3 g21% DV
Saturated Fat 15.5 g77% DV
Cholesterol 0 mg0% DV
Sodium 36 mg2% DV
Total Carbs 53.2 g19% DV
Fiber 0.2 g1% DV
Sugars 51.5 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.1 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 357 |
| 1 tbsp | 19 g | 67.8 |
| 1 cup | 296 g | 1,056.7 |
Protein per calorie
Nuts (coconut cream, canned, sweetened) delivers 0.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (coconut cream, canned, sweetened)?
Nuts (coconut cream, canned, sweetened) has 357 calories per 100 grams, which is about 67.8 calories per 1 tbsp.
How much protein is in Nuts (coconut cream, canned, sweetened)?
Nuts (coconut cream, canned, sweetened) has 1.2 g of protein per 100 grams — 0.3 g of protein per 100 calories.
Is Nuts (coconut cream, canned, sweetened) keto-friendly?
Nuts (coconut cream, canned, sweetened) has 53 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (coconut cream, canned, sweetened) vegan?
Nuts (coconut cream, canned, sweetened) is vegetarian but not vegan (contains dairy or eggs).
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