Home › Food Dex › Seeds (safflower seed kernels, dried)
Seeds (safflower seed kernels, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 12% · 16.2 g
Carbs 25% · 34.3 g
Fat 63% · 38.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (safflower seed kernels, dried) · per 100 g
Calories517
Total Fat 38.5 g49% DV
Saturated Fat 3.7 g18% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 34.3 g12% DV
Fiber – gNaN% DV
Sugars – g
Protein 16.2 g32% DV
Vitamin D 0 µg · Calcium 78 mg · Iron 4.9 mg · Potassium 687 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 517 |
| 1 oz | 28 g | 146.8 |
Protein per calorie
Seeds (safflower seed kernels, dried) delivers 3.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Seeds (safflower seed kernels, dried)?
Seeds (safflower seed kernels, dried) has 517 calories per 100 grams, which is about 146.8 calories per 1 oz.
How much protein is in Seeds (safflower seed kernels, dried)?
Seeds (safflower seed kernels, dried) has 16.2 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Seeds (safflower seed kernels, dried) keto-friendly?
Seeds (safflower seed kernels, dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (safflower seed kernels, dried) vegan?
Seeds (safflower seed kernels, dried) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Seeds (sesame flour, low-fat)Nuts (almonds, dry roasted, with salt added)Seeds (pumpkin and squash seed kernels, roasted, with salt added)Nuts (almond butter, plain, without salt added)Seeds (lotus seeds, raw)Nuts (walnuts, dry roasted, with salt added)Seeds (cottonseed flour, partially defatted (glandless))Nuts (mixed nuts, dry roasted, with peanuts, without salt added)Nuts (cashew butter, plain, without salt added)Seeds (sesame meal, partially defatted)Seeds (cottonseed flour, low fat (glandless))Seeds (breadnut tree seeds, raw)