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Nuts (macadamia nuts, dry roasted, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

716
Calories
7.8
Protein g
12.8
Carbs g
76.1
Fat g
Protein 4% · 7.8 g
Carbs 7% · 12.8 g
Fat 89% · 76.1 g

Diet compliance

DietWhy
✓ Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (macadamia nuts, dry roasted, with salt added) · per 100 g
Calories716
Total Fat 76.1 g98% DV
Saturated Fat 12 g60% DV
Cholesterol 0 mg0% DV
Sodium 353 mg15% DV
Total Carbs 12.8 g5% DV
Fiber 8 g29% DV
Sugars 4.1 g
Protein 7.8 g16% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 2.7 mg · Potassium 363 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g716
1 cup, whole or halves132 g945.1
1 oz (10-12 kernels)28 g203.3

Protein per calorie

Nuts (macadamia nuts, dry roasted, with salt added) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (macadamia nuts, dry roasted, with salt added)?

Nuts (macadamia nuts, dry roasted, with salt added) has 716 calories per 100 grams, which is about 945.1 calories per 1 cup, whole or halves.

How much protein is in Nuts (macadamia nuts, dry roasted, with salt added)?

Nuts (macadamia nuts, dry roasted, with salt added) has 7.8 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Nuts (macadamia nuts, dry roasted, with salt added) keto-friendly?

Nuts (macadamia nuts, dry roasted, with salt added) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (macadamia nuts, dry roasted, with salt added) vegan?

Nuts (macadamia nuts, dry roasted, with salt added) is vegan — it contains no animal-derived ingredients.

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