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Seeds (lotus seeds, dried) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 18% · 15.4 g
Carbs 76% · 64.5 g
Fat 5% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (lotus seeds, dried) · per 100 g
Calories332
Total Fat 2 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 64.5 g23% DV
Fiber – gNaN% DV
Sugars – g
Protein 15.4 g31% DV
Vitamin D 0 µg · Calcium 163 mg · Iron 3.5 mg · Potassium 1,368 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 332 |
| 1 cup | 32 g | 106.2 |
| 1 oz (42 medium seeds) | 28 g | 94.3 |
Protein per calorie
Seeds (lotus seeds, dried) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (lotus seeds, dried)?
Seeds (lotus seeds, dried) has 332 calories per 100 grams, which is about 106.2 calories per 1 cup.
How much protein is in Seeds (lotus seeds, dried)?
Seeds (lotus seeds, dried) has 15.4 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Seeds (lotus seeds, dried) keto-friendly?
Seeds (lotus seeds, dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (lotus seeds, dried) vegan?
Seeds (lotus seeds, dried) is vegan — it contains no animal-derived ingredients.
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