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Nuts (hickorynuts, dried) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 12.7 g
Carbs 10% · 18.3 g
Fat 82% · 64.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (hickorynuts, dried) · per 100 g
Calories657
Total Fat 64.4 g83% DV
Saturated Fat 7 g35% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 18.3 g7% DV
Fiber 6.4 g23% DV
Sugars – g
Protein 12.7 g25% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 2.1 mg · Potassium 436 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 657 |
| 1 cup | 120 g | 788.4 |
| 1 oz | 28 g | 186.6 |
| 1 nut | 3 g | 19.7 |
Protein per calorie
Nuts (hickorynuts, dried) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (hickorynuts, dried)?
Nuts (hickorynuts, dried) has 657 calories per 100 grams, which is about 788.4 calories per 1 cup.
How much protein is in Nuts (hickorynuts, dried)?
Nuts (hickorynuts, dried) has 12.7 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Nuts (hickorynuts, dried) keto-friendly?
Nuts (hickorynuts, dried) has 11.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (hickorynuts, dried) vegan?
Nuts (hickorynuts, dried) is vegan — it contains no animal-derived ingredients.
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