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Nuts (almonds, dry roasted, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

598
Calories
21
Protein g
21
Carbs g
52.5
Fat g
Protein 13% · 21 g
Carbs 13% · 21 g
Fat 74% · 52.5 g

Diet compliance

DietWhy
✗ Keto10.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (almonds, dry roasted, with salt added) · per 100 g
Calories598
Total Fat 52.5 g67% DV
Saturated Fat 4.1 g20% DV
Cholesterol 0 mg0% DV
Sodium 234 mg10% DV
Total Carbs 21 g8% DV
Fiber 10.9 g39% DV
Sugars 4.9 g
Protein 21 g42% DV
Vitamin D 0 µg · Calcium 268 mg · Iron 3.7 mg · Potassium 713 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g598
1 cup whole kernels138 g825.2
1 oz (22 whole kernels)28 g169.8

Protein per calorie

Nuts (almonds, dry roasted, with salt added) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (almonds, dry roasted, with salt added)?

Nuts (almonds, dry roasted, with salt added) has 598 calories per 100 grams, which is about 825.2 calories per 1 cup whole kernels.

How much protein is in Nuts (almonds, dry roasted, with salt added)?

Nuts (almonds, dry roasted, with salt added) has 21 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Nuts (almonds, dry roasted, with salt added) keto-friendly?

Nuts (almonds, dry roasted, with salt added) has 10.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (almonds, dry roasted, with salt added) vegan?

Nuts (almonds, dry roasted, with salt added) is vegan — it contains no animal-derived ingredients.

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