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Nuts (almond butter, plain, without salt added) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

614
Calories
21
Protein g
18.8
Carbs g
55.5
Fat g
Protein 13% · 21 g
Carbs 11% · 18.8 g
Fat 76% · 55.5 g

Diet compliance

DietWhy
✗ Keto8.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Nuts (almond butter, plain, without salt added) · per 100 g
Calories614
Total Fat 55.5 g71% DV
Saturated Fat 4.2 g21% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 18.8 g7% DV
Fiber 10.3 g37% DV
Sugars 4.4 g
Protein 21 g42% DV
Vitamin D 0 µg · Calcium 347 mg · Iron 3.5 mg · Potassium 748 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g614
1 tbsp16 g98.2
1 cup250 g1,535

Protein per calorie

Nuts (almond butter, plain, without salt added) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (almond butter, plain, without salt added)?

Nuts (almond butter, plain, without salt added) has 614 calories per 100 grams, which is about 98.2 calories per 1 tbsp.

How much protein is in Nuts (almond butter, plain, without salt added)?

Nuts (almond butter, plain, without salt added) has 21 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Nuts (almond butter, plain, without salt added) keto-friendly?

Nuts (almond butter, plain, without salt added) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (almond butter, plain, without salt added) vegan?

Nuts (almond butter, plain, without salt added) is vegetarian but not vegan (contains dairy or eggs).

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