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Nuts (almonds, oil roasted, lightly salted) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
Protein 13% · 21.2 g
Carbs 11% · 17.7 g
Fat 76% · 55.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (almonds, oil roasted, lightly salted) · per 100 g
Calories607
Total Fat 55.2 g71% DV
Saturated Fat 4.2 g21% DV
Cholesterol 0 mg0% DV
Sodium 143 mg6% DV
Total Carbs 17.7 g6% DV
Fiber 10.5 g38% DV
Sugars 4.6 g
Protein 21.2 g42% DV
Vitamin D – µg · Calcium 291 mg · Iron 3.7 mg · Potassium 699 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 607 |
| 1 cup whole kernels | 157 g | 953 |
| 1 oz (22 whole kernels) | 28 g | 172.4 |
Protein per calorie
Nuts (almonds, oil roasted, lightly salted) delivers 3.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (almonds, oil roasted, lightly salted)?
Nuts (almonds, oil roasted, lightly salted) has 607 calories per 100 grams, which is about 953 calories per 1 cup whole kernels.
How much protein is in Nuts (almonds, oil roasted, lightly salted)?
Nuts (almonds, oil roasted, lightly salted) has 21.2 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Nuts (almonds, oil roasted, lightly salted) keto-friendly?
Nuts (almonds, oil roasted, lightly salted) has 7.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (almonds, oil roasted, lightly salted) vegan?
Nuts (almonds, oil roasted, lightly salted) is vegan — it contains no animal-derived ingredients.
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