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Nuts (coconut meat, dried (desiccated), creamed) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

684
Calories
5.3
Protein g
21.5
Carbs g
69.1
Fat g
Protein 3% · 5.3 g
Carbs 12% · 21.5 g
Fat 85% · 69.1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (coconut meat, dried (desiccated), creamed) · per 100 g
Calories684
Total Fat 69.1 g89% DV
Saturated Fat 61.3 g306% DV
Cholesterol 0 mg0% DV
Sodium 37 mg2% DV
Total Carbs 21.5 g8% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 3.4 mg · Potassium 551 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g684
1 oz28 g194.3

Protein per calorie

Nuts (coconut meat, dried (desiccated), creamed) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (coconut meat, dried (desiccated), creamed)?

Nuts (coconut meat, dried (desiccated), creamed) has 684 calories per 100 grams, which is about 194.3 calories per 1 oz.

How much protein is in Nuts (coconut meat, dried (desiccated), creamed)?

Nuts (coconut meat, dried (desiccated), creamed) has 5.3 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Nuts (coconut meat, dried (desiccated), creamed) keto-friendly?

Nuts (coconut meat, dried (desiccated), creamed) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (coconut meat, dried (desiccated), creamed) vegan?

Nuts (coconut meat, dried (desiccated), creamed) is not vegan (contains animal-derived ingredients).

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