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Nuts (mixed nuts, oil roasted, without peanuts, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

615
Calories
15.5
Protein g
22.3
Carbs g
56.2
Fat g
Protein 9% · 15.5 g
Carbs 14% · 22.3 g
Fat 77% · 56.2 g

Diet compliance

DietWhy
✗ Keto16.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (mixed nuts, oil roasted, without peanuts, with salt added) · per 100 g
Calories615
Total Fat 56.2 g72% DV
Saturated Fat 9.1 g45% DV
Cholesterol 0 mg0% DV
Sodium 306 mg13% DV
Total Carbs 22.3 g8% DV
Fiber 5.5 g20% DV
Sugars 4.4 g
Protein 15.5 g31% DV
Vitamin D 0 µg · Calcium 106 mg · Iron 2.6 mg · Potassium 544 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g615
1 cup144 g885.6
1 oz28 g174.7

Protein per calorie

Nuts (mixed nuts, oil roasted, without peanuts, with salt added) delivers 2.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (mixed nuts, oil roasted, without peanuts, with salt added)?

Nuts (mixed nuts, oil roasted, without peanuts, with salt added) has 615 calories per 100 grams, which is about 885.6 calories per 1 cup.

How much protein is in Nuts (mixed nuts, oil roasted, without peanuts, with salt added)?

Nuts (mixed nuts, oil roasted, without peanuts, with salt added) has 15.5 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Nuts (mixed nuts, oil roasted, without peanuts, with salt added) keto-friendly?

Nuts (mixed nuts, oil roasted, without peanuts, with salt added) has 16.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (mixed nuts, oil roasted, without peanuts, with salt added) vegan?

Nuts (mixed nuts, oil roasted, without peanuts, with salt added) is vegan — it contains no animal-derived ingredients.

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