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Seeds (sesame seeds, whole, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 12% · 17.7 g
Carbs 15% · 23.5 g
Fat 73% · 49.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (sesame seeds, whole, dried) · per 100 g
Calories573
Total Fat 49.7 g64% DV
Saturated Fat 7 g35% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 23.5 g9% DV
Fiber 11.8 g42% DV
Sugars 0.3 g
Protein 17.7 g35% DV
Vitamin D 0 µg · Calcium 975 mg · Iron 14.6 mg · Potassium 468 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 573 |
| 1 cup | 144 g | 825.1 |
| 1 tbsp | 9 g | 51.6 |
Protein per calorie
Seeds (sesame seeds, whole, dried) delivers 3.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (sesame seeds, whole, dried)?
Seeds (sesame seeds, whole, dried) has 573 calories per 100 grams, which is about 825.1 calories per 1 cup.
How much protein is in Seeds (sesame seeds, whole, dried)?
Seeds (sesame seeds, whole, dried) has 17.7 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Seeds (sesame seeds, whole, dried) keto-friendly?
Seeds (sesame seeds, whole, dried) has 11.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (sesame seeds, whole, dried) vegan?
Seeds (sesame seeds, whole, dried) is vegan — it contains no animal-derived ingredients.
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