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Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

456
Calories
3.1
Protein g
51.9
Carbs g
28
Fat g
Protein 3% · 3.1 g
Carbs 44% · 51.9 g
Fat 53% · 28 g

Diet compliance

DietWhy
✗ Keto42 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) · per 100 g
Calories456
Total Fat 28 g36% DV
Saturated Fat 26.4 g132% DV
Cholesterol 0 mg0% DV
Sodium 285 mg12% DV
Total Carbs 51.9 g19% DV
Fiber 9.9 g35% DV
Sugars 36.8 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 1.5 mg · Potassium 361 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g456
1 cup85 g387.6
1 oz28 g129.5

Protein per calorie

Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged)?

Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) has 456 calories per 100 grams, which is about 387.6 calories per 1 cup.

How much protein is in Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged)?

Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) has 3.1 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) keto-friendly?

Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) has 42 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) vegan?

Nuts (coconut meat, dried (desiccated), sweetened, flaked, packaged) is not vegan (contains animal-derived ingredients).

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