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Seeds (sisymbrium sp. seeds, whole, dried) — Nutrition Facts

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

318
Calories
12.1
Protein g
58.3
Carbs g
4.6
Fat g
Protein 15% · 12.1 g
Carbs 72% · 58.3 g
Fat 13% · 4.6 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (sisymbrium sp. seeds, whole, dried) · per 100 g
Calories318
Total Fat 4.6 g6% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 92 mg4% DV
Total Carbs 58.3 g21% DV
Fiber – gNaN% DV
Sugars – g
Protein 12.1 g24% DV
Vitamin D – µg · Calcium 1,633 mg · Iron 0.1 mg · Potassium 2,130 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g318
1 cup74 g235.3
1 oz28 g90.3

Protein per calorie

Seeds (sisymbrium sp. seeds, whole, dried) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (sisymbrium sp. seeds, whole, dried)?

Seeds (sisymbrium sp. seeds, whole, dried) has 318 calories per 100 grams, which is about 235.3 calories per 1 cup.

How much protein is in Seeds (sisymbrium sp. seeds, whole, dried)?

Seeds (sisymbrium sp. seeds, whole, dried) has 12.1 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Seeds (sisymbrium sp. seeds, whole, dried) keto-friendly?

Seeds (sisymbrium sp. seeds, whole, dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sisymbrium sp. seeds, whole, dried) vegan?

Seeds (sisymbrium sp. seeds, whole, dried) is vegan — it contains no animal-derived ingredients.

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