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Nuts (hazelnuts or filberts) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 9% · 15 g
Carbs 10% · 16.7 g
Fat 81% · 60.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (hazelnuts or filberts) · per 100 g
Calories628
Total Fat 60.8 g78% DV
Saturated Fat 4.5 g22% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 16.7 g6% DV
Fiber 9.7 g35% DV
Sugars 4.3 g
Protein 15 g30% DV
Vitamin D 0 µg · Calcium 114 mg · Iron 4.7 mg · Potassium 680 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 628 |
| 1 cup, chopped | 115 g | 722.2 |
| 1 cup, ground | 75 g | 471 |
| 1 cup, whole | 135 g | 847.8 |
| 1 oz (21 whole kernels) | 28 g | 178.4 |
| 10 nuts | 14 g | 87.9 |
Protein per calorie
Nuts (hazelnuts or filberts) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (hazelnuts or filberts)?
Nuts (hazelnuts or filberts) has 628 calories per 100 grams, which is about 722.2 calories per 1 cup, chopped.
How much protein is in Nuts (hazelnuts or filberts)?
Nuts (hazelnuts or filberts) has 15 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Nuts (hazelnuts or filberts) keto-friendly?
Nuts (hazelnuts or filberts) has 7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (hazelnuts or filberts) vegan?
Nuts (hazelnuts or filberts) is vegan — it contains no animal-derived ingredients.
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