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Guava sauce (cooked) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 0.3 g
Carbs 94% · 9.5 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Guava sauce (cooked) · per 100 g
Calories36
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 9.5 g3% DV
Fiber 3.6 g13% DV
Sugars 5.9 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.2 mg · Potassium 225 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 36 |
| 1 cup | 238 g | 85.7 |
Protein per calorie
Guava sauce (cooked) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Guava sauce (cooked)?
Guava sauce (cooked) has 36 calories per 100 grams, which is about 85.7 calories per 1 cup.
How much protein is in Guava sauce (cooked)?
Guava sauce (cooked) has 0.3 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Guava sauce (cooked) keto-friendly?
Guava sauce (cooked) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Guava sauce (cooked) vegan?
Guava sauce (cooked) is vegan — it contains no animal-derived ingredients.
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