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Cherries (sour, canned, water pack, drained) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

42
Calories
0.7
Protein g
10.5
Carbs g
0.2
Fat g
Protein 6% · 0.7 g
Carbs 90% · 10.5 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✗ Keto9.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cherries (sour, canned, water pack, drained) · per 100 g
Calories42
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 10.5 g4% DV
Fiber 1.2 g4% DV
Sugars 7 g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.6 mg · Potassium 115 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g42
1 cup168 g70.6

Protein per calorie

Cherries (sour, canned, water pack, drained) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cherries (sour, canned, water pack, drained)?

Cherries (sour, canned, water pack, drained) has 42 calories per 100 grams, which is about 70.6 calories per 1 cup.

How much protein is in Cherries (sour, canned, water pack, drained)?

Cherries (sour, canned, water pack, drained) has 0.7 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Cherries (sour, canned, water pack, drained) keto-friendly?

Cherries (sour, canned, water pack, drained) has 9.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cherries (sour, canned, water pack, drained) vegan?

Cherries (sour, canned, water pack, drained) is vegan — it contains no animal-derived ingredients.

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