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Roselle (raw) — Nutrition Facts

Q: How many calories are in Roselle (raw)?

Roselle (raw) has 49 calories per 100 grams , which is about 27.9 calories per 1 cup, without refuse.

Q: How much protein is in Roselle (raw)?

Roselle (raw) has 1 g of protein per 100 grams — 2 g of protein per 100 calories.

Q: Is Roselle (raw) keto-friendly?

Roselle (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Roselle (raw) vegan?

Roselle (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2 g protein per 100 kcal

Calories

Protein g

11.3

Carbs g

0.6

Fat g

Protein 7% · 1 g
Carbs 82% · 11.3 g
Fat 11% · 0.6 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Roselle (raw) · per 100 g

Calories49

Total Fat 0.6 g1% DV

Saturated Fat – gNaN% DV

Cholesterol 0 mg0% DV

Sodium 6 mg0% DV

Total Carbs 11.3 g4% DV

Fiber – gNaN% DV

Sugars – g

Protein 1 g2% DV

Vitamin D – µg · Calcium 215 mg · Iron 1.5 mg · Potassium 208 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	49
1 cup, without refuse	57 g	27.9

Protein per calorie

Roselle (raw) delivers 2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Roselle (raw)?

Roselle (raw) has 49 calories per 100 grams, which is about 27.9 calories per 1 cup, without refuse.

How much protein is in Roselle (raw)?

Roselle (raw) has 1 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Roselle (raw) keto-friendly?

Roselle (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Roselle (raw) vegan?

Roselle (raw) is vegan — it contains no animal-derived ingredients.

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