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Apricots (canned, water pack, with skin, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

27
Calories
0.7
Protein g
6.4
Carbs g
0.2
Fat g
Protein 10% · 0.7 g
Carbs 86% · 6.4 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Apricots (canned, water pack, with skin, solids and liquids) · per 100 g
Calories27
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 6.4 g2% DV
Fiber 1.6 g6% DV
Sugars 4.8 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.3 mg · Potassium 192 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g27
1 cup, halves243 g65.6
1 apricot half with liquid36 g9.7

Protein per calorie

Apricots (canned, water pack, with skin, solids and liquids) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apricots (canned, water pack, with skin, solids and liquids)?

Apricots (canned, water pack, with skin, solids and liquids) has 27 calories per 100 grams, which is about 65.6 calories per 1 cup, halves.

How much protein is in Apricots (canned, water pack, with skin, solids and liquids)?

Apricots (canned, water pack, with skin, solids and liquids) has 0.7 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Apricots (canned, water pack, with skin, solids and liquids) keto-friendly?

Apricots (canned, water pack, with skin, solids and liquids) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apricots (canned, water pack, with skin, solids and liquids) vegan?

Apricots (canned, water pack, with skin, solids and liquids) is vegan — it contains no animal-derived ingredients.

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