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Orange juice (raw (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

45
Calories
0.7
Protein g
10.4
Carbs g
0.2
Fat g
Protein 6% · 0.7 g
Carbs 90% · 10.4 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✗ Keto10.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Orange juice (raw (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories45
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 10.4 g4% DV
Fiber 0.2 g1% DV
Sugars 8.4 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.2 mg · Potassium 200 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g45
1 cup248 g111.6
1 fl oz31 g14
1 fruit yields86 g38.7

Protein per calorie

Orange juice (raw (Includes foods for USDA's Food Distribution Program)) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Orange juice (raw (Includes foods for USDA's Food Distribution Program))?

Orange juice (raw (Includes foods for USDA's Food Distribution Program)) has 45 calories per 100 grams, which is about 111.6 calories per 1 cup.

How much protein is in Orange juice (raw (Includes foods for USDA's Food Distribution Program))?

Orange juice (raw (Includes foods for USDA's Food Distribution Program)) has 0.7 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Orange juice (raw (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Orange juice (raw (Includes foods for USDA's Food Distribution Program)) has 10.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Orange juice (raw (Includes foods for USDA's Food Distribution Program)) vegan?

Orange juice (raw (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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