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Currants (zante, dried) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 4% · 3.4 g
Carbs 95% · 77 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 72.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Currants (zante, dried) · per 100 g
Calories290
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 43 mg2% DV
Total Carbs 77 g28% DV
Fiber 4.4 g16% DV
Sugars 62.3 g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 88 mg · Iron 1.9 mg · Potassium 777 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 290 |
| 1 cup | 144 g | 417.6 |
Protein per calorie
Currants (zante, dried) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Currants (zante, dried)?
Currants (zante, dried) has 290 calories per 100 grams, which is about 417.6 calories per 1 cup.
How much protein is in Currants (zante, dried)?
Currants (zante, dried) has 3.4 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Currants (zante, dried) keto-friendly?
Currants (zante, dried) has 72.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Currants (zante, dried) vegan?
Currants (zante, dried) is vegan — it contains no animal-derived ingredients.
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