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Gooseberries (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 7% · 0.9 g
Carbs 82% · 10.2 g
Fat 11% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gooseberries (raw) · per 100 g
Calories44
Total Fat 0.6 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 10.2 g4% DV
Fiber 4.3 g15% DV
Sugars – g
Protein 0.9 g2% DV
Vitamin D – µg · Calcium 25 mg · Iron 0.3 mg · Potassium 198 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 44 |
| 1 cup | 150 g | 66 |
Protein per calorie
Gooseberries (raw) delivers 2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gooseberries (raw)?
Gooseberries (raw) has 44 calories per 100 grams, which is about 66 calories per 1 cup.
How much protein is in Gooseberries (raw)?
Gooseberries (raw) has 0.9 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Gooseberries (raw) keto-friendly?
Gooseberries (raw) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gooseberries (raw) vegan?
Gooseberries (raw) is vegan — it contains no animal-derived ingredients.
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