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Oranges (raw, navels (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

49
Calories
0.9
Protein g
12.5
Carbs g
0.2
Fat g
Protein 7% · 0.9 g
Carbs 91% · 12.5 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto10.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Oranges (raw, navels (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories49
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 12.5 g5% DV
Fiber 2.2 g8% DV
Sugars 8.5 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 0.1 mg · Potassium 166 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g49
1 cup sections, without membranes165 g80.9
1 fruit (2-7/8" dia)140 g68.6
1 NLEA serving154 g75.5

Protein per calorie

Oranges (raw, navels (Includes foods for USDA's Food Distribution Program)) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Oranges (raw, navels (Includes foods for USDA's Food Distribution Program))?

Oranges (raw, navels (Includes foods for USDA's Food Distribution Program)) has 49 calories per 100 grams, which is about 80.9 calories per 1 cup sections, without membranes.

How much protein is in Oranges (raw, navels (Includes foods for USDA's Food Distribution Program))?

Oranges (raw, navels (Includes foods for USDA's Food Distribution Program)) has 0.9 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Oranges (raw, navels (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Oranges (raw, navels (Includes foods for USDA's Food Distribution Program)) has 10.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Oranges (raw, navels (Includes foods for USDA's Food Distribution Program)) vegan?

Oranges (raw, navels (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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