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Pineapple (canned, juice pack, drained) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 0.5 g
Carbs 95% · 15.6 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pineapple (canned, juice pack, drained) · per 100 g
Calories60
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 15.6 g6% DV
Fiber 1.3 g5% DV
Sugars 14.3 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.3 mg · Potassium 124 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 60 |
| 1 cup, chunks | 181 g | 108.6 |
| 1 cup, crushed | 195 g | 117 |
| 1 cup, sliced | 162 g | 97.2 |
| 1 spear | 26 g | 15.6 |
Protein per calorie
Pineapple (canned, juice pack, drained) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pineapple (canned, juice pack, drained)?
Pineapple (canned, juice pack, drained) has 60 calories per 100 grams, which is about 108.6 calories per 1 cup, chunks.
How much protein is in Pineapple (canned, juice pack, drained)?
Pineapple (canned, juice pack, drained) has 0.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Pineapple (canned, juice pack, drained) keto-friendly?
Pineapple (canned, juice pack, drained) has 14.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pineapple (canned, juice pack, drained) vegan?
Pineapple (canned, juice pack, drained) is vegan — it contains no animal-derived ingredients.
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