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Grapes (muscadine, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 5% · 0.8 g
Carbs 88% · 13.9 g
Fat 7% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Grapes (muscadine, raw) · per 100 g
Calories57
Total Fat 0.5 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 13.9 g5% DV
Fiber 3.9 g14% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 37 mg · Iron 0.3 mg · Potassium 203 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 57 |
| 1 grape | 6 g | 3.4 |
Protein per calorie
Grapes (muscadine, raw) delivers 1.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Grapes (muscadine, raw)?
Grapes (muscadine, raw) has 57 calories per 100 grams, which is about 3.4 calories per 1 grape.
How much protein is in Grapes (muscadine, raw)?
Grapes (muscadine, raw) has 0.8 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Grapes (muscadine, raw) keto-friendly?
Grapes (muscadine, raw) has 10 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Grapes (muscadine, raw) vegan?
Grapes (muscadine, raw) is vegan — it contains no animal-derived ingredients.
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