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Figs (canned, heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

88
Calories
0.4
Protein g
22.9
Carbs g
0.1
Fat g
Protein 2% · 0.4 g
Carbs 97% · 22.9 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto20.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Figs (canned, heavy syrup pack, solids and liquids) · per 100 g
Calories88
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 22.9 g8% DV
Fiber 2.2 g8% DV
Sugars 20.7 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 0.3 mg · Potassium 99 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
1 cup259 g227.9
1 fig with liquid28 g24.6

Protein per calorie

Figs (canned, heavy syrup pack, solids and liquids) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Figs (canned, heavy syrup pack, solids and liquids)?

Figs (canned, heavy syrup pack, solids and liquids) has 88 calories per 100 grams, which is about 227.9 calories per 1 cup.

How much protein is in Figs (canned, heavy syrup pack, solids and liquids)?

Figs (canned, heavy syrup pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Figs (canned, heavy syrup pack, solids and liquids) keto-friendly?

Figs (canned, heavy syrup pack, solids and liquids) has 20.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Figs (canned, heavy syrup pack, solids and liquids) vegan?

Figs (canned, heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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