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Plums (canned, heavy syrup, drained) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.4 g
Carbs 97% · 23.1 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Plums (canned, heavy syrup, drained) · per 100 g
Calories89
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 23.1 g8% DV
Fiber 1.5 g5% DV
Sugars 21.6 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.8 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 89 |
| 1 cup, with pits, yields | 183 g | 162.9 |
Protein per calorie
Plums (canned, heavy syrup, drained) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Plums (canned, heavy syrup, drained)?
Plums (canned, heavy syrup, drained) has 89 calories per 100 grams, which is about 162.9 calories per 1 cup, with pits, yields.
How much protein is in Plums (canned, heavy syrup, drained)?
Plums (canned, heavy syrup, drained) has 0.4 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Plums (canned, heavy syrup, drained) keto-friendly?
Plums (canned, heavy syrup, drained) has 21.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Plums (canned, heavy syrup, drained) vegan?
Plums (canned, heavy syrup, drained) is vegan — it contains no animal-derived ingredients.
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