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Watermelon (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 7% · 0.6 g
Carbs 89% · 7.6 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Watermelon (raw) · per 100 g
Calories30
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 7.6 g3% DV
Fiber 0.4 g1% DV
Sugars 6.2 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.2 mg · Potassium 112 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 30 |
| 1 cup, balls | 154 g | 46.2 |
| 1 cup, diced | 152 g | 45.6 |
| 1 melon (15" long x 7-1/2" dia) | 4,518 g | 1,355.4 |
| 1 wedge (approx 1/16 of melon) | 286 g | 85.8 |
| 10 watermelon balls | 122 g | 36.6 |
| 1 NLEA serving | 280 g | 84 |
Protein per calorie
Watermelon (raw) delivers 2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Watermelon (raw)?
Watermelon (raw) has 30 calories per 100 grams, which is about 46.2 calories per 1 cup, balls.
How much protein is in Watermelon (raw)?
Watermelon (raw) has 0.6 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Watermelon (raw) keto-friendly?
Watermelon (raw) has 7.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Watermelon (raw) vegan?
Watermelon (raw) is vegan — it contains no animal-derived ingredients.
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