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Lemons (raw, without peel) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 10% · 1.1 g
Carbs 84% · 9.3 g
Fat 6% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Lemons (raw, without peel) · per 100 g
Calories29
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 9.3 g3% DV
Fiber 2.8 g10% DV
Sugars 2.5 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.6 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 29 |
| 1 cup, sections | 212 g | 61.5 |
| 1 fruit (2-1/8" dia) | 58 g | 16.8 |
| 1 fruit (2-3/8" dia) | 84 g | 24.4 |
| 1 wedge or slice (1/8 of one 2-1/8" dia lemon) | 7 g | 2 |
| 1 NLEA serving | 58 g | 16.8 |
Protein per calorie
Lemons (raw, without peel) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Lemons (raw, without peel)?
Lemons (raw, without peel) has 29 calories per 100 grams, which is about 61.5 calories per 1 cup, sections.
How much protein is in Lemons (raw, without peel)?
Lemons (raw, without peel) has 1.1 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Lemons (raw, without peel) keto-friendly?
Lemons (raw, without peel) has 6.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Lemons (raw, without peel) vegan?
Lemons (raw, without peel) is vegan — it contains no animal-derived ingredients.
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