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Plums (canned, purple, water pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1 g protein per 100 kcal

41
Calories
0.4
Protein g
11
Carbs g
0
Fat g
Protein 3% · 0.4 g
Carbs 96% · 11 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto10.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Plums (canned, purple, water pack, solids and liquids) · per 100 g
Calories41
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 11 g4% DV
Fiber 0.9 g3% DV
Sugars 10.1 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.2 mg · Potassium 126 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g41
1 cup, pitted249 g102.1
1 plum with liquid46 g18.9

Protein per calorie

Plums (canned, purple, water pack, solids and liquids) delivers 1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Plums (canned, purple, water pack, solids and liquids)?

Plums (canned, purple, water pack, solids and liquids) has 41 calories per 100 grams, which is about 102.1 calories per 1 cup, pitted.

How much protein is in Plums (canned, purple, water pack, solids and liquids)?

Plums (canned, purple, water pack, solids and liquids) has 0.4 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Plums (canned, purple, water pack, solids and liquids) keto-friendly?

Plums (canned, purple, water pack, solids and liquids) has 10.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Plums (canned, purple, water pack, solids and liquids) vegan?

Plums (canned, purple, water pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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