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Abiyuch (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 1.5 g
Carbs 91% · 17.6 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Abiyuch (raw) · per 100 g
Calories69
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol – mgNaN% DV
Sodium 20 mg1% DV
Total Carbs 17.6 g6% DV
Fiber 5.3 g19% DV
Sugars 8.6 g
Protein 1.5 g3% DV
Vitamin D – µg · Calcium 8 mg · Iron 1.6 mg · Potassium 304 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 69 |
| 0.5 cup | 114 g | 78.7 |
Protein per calorie
Abiyuch (raw) delivers 2.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Abiyuch (raw)?
Abiyuch (raw) has 69 calories per 100 grams, which is about 78.7 calories per 0.5 cup.
How much protein is in Abiyuch (raw)?
Abiyuch (raw) has 1.5 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Abiyuch (raw) keto-friendly?
Abiyuch (raw) has 12.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Abiyuch (raw) vegan?
Abiyuch (raw) is vegan — it contains no animal-derived ingredients.
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