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Plums (canned, purple, light syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

63
Calories
0.4
Protein g
16.3
Carbs g
0.1
Fat g
Protein 2% · 0.4 g
Carbs 96% · 16.3 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto15.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Plums (canned, purple, light syrup pack, solids and liquids) · per 100 g
Calories63
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 16.3 g6% DV
Fiber 0.9 g3% DV
Sugars 15.4 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.9 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g63
1 cup, pitted252 g158.8
1 plum with liquid46 g29

Protein per calorie

Plums (canned, purple, light syrup pack, solids and liquids) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Plums (canned, purple, light syrup pack, solids and liquids)?

Plums (canned, purple, light syrup pack, solids and liquids) has 63 calories per 100 grams, which is about 158.8 calories per 1 cup, pitted.

How much protein is in Plums (canned, purple, light syrup pack, solids and liquids)?

Plums (canned, purple, light syrup pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Plums (canned, purple, light syrup pack, solids and liquids) keto-friendly?

Plums (canned, purple, light syrup pack, solids and liquids) has 15.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Plums (canned, purple, light syrup pack, solids and liquids) vegan?

Plums (canned, purple, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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