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Loquats (raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 0.4 g
Carbs 93% · 12.1 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Loquats (raw) · per 100 g
Calories47
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 12.1 g4% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 16 mg · Iron 0.3 mg · Potassium 266 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 47 |
| 1 cup, cubed | 149 g | 70 |
| 1 large | 20 g | 9.4 |
| 1 medium | 16 g | 7.5 |
| 1 small | 14 g | 6.4 |
Protein per calorie
Loquats (raw) delivers 0.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Loquats (raw)?
Loquats (raw) has 47 calories per 100 grams, which is about 70 calories per 1 cup, cubed.
How much protein is in Loquats (raw)?
Loquats (raw) has 0.4 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Loquats (raw) keto-friendly?
Loquats (raw) has 10.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Loquats (raw) vegan?
Loquats (raw) is vegan — it contains no animal-derived ingredients.
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