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Grapefruit (raw, pink and red and white, all areas) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

32
Calories
0.6
Protein g
8.1
Carbs g
0.1
Fat g
Protein 7% · 0.6 g
Carbs 90% · 8.1 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
Keto7 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Grapefruit (raw, pink and red and white, all areas) · per 100 g
Calories32
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 8.1 g3% DV
Fiber 1.1 g4% DV
Sugars 7 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.1 mg · Potassium 139 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
1 cup sections, with juice230 g73.6
0.5 large (approx 4-1/2" dia)166 g53.1
0.5 medium (approx 4" dia)128 g41
0.5 small (approx 3-1/2" dia)100 g32

Protein per calorie

Grapefruit (raw, pink and red and white, all areas) delivers 2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Grapefruit (raw, pink and red and white, all areas)?

Grapefruit (raw, pink and red and white, all areas) has 32 calories per 100 grams, which is about 73.6 calories per 1 cup sections, with juice.

How much protein is in Grapefruit (raw, pink and red and white, all areas)?

Grapefruit (raw, pink and red and white, all areas) has 0.6 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Grapefruit (raw, pink and red and white, all areas) keto-friendly?

Grapefruit (raw, pink and red and white, all areas) has 7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Grapefruit (raw, pink and red and white, all areas) vegan?

Grapefruit (raw, pink and red and white, all areas) is vegan — it contains no animal-derived ingredients.

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