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Pears (raw, bosc (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density0.5 g protein per 100 kcal

67
Calories
0.4
Protein g
16.1
Carbs g
0.1
Fat g
Protein 2% · 0.4 g
Carbs 97% · 16.1 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto13 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pears (raw, bosc (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories67
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 16.1 g6% DV
Fiber 3.1 g11% DV
Sugars 10.2 g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 10 mg · Iron 0.2 mg · Potassium 122 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g67
1 cup, sliced140 g93.8
1 small159 g106.5
1 medium179 g119.9
1 large219 g146.7

Protein per calorie

Pears (raw, bosc (Includes foods for USDA's Food Distribution Program)) delivers 0.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Pears (raw, bosc (Includes foods for USDA's Food Distribution Program))?

Pears (raw, bosc (Includes foods for USDA's Food Distribution Program)) has 67 calories per 100 grams, which is about 93.8 calories per 1 cup, sliced.

How much protein is in Pears (raw, bosc (Includes foods for USDA's Food Distribution Program))?

Pears (raw, bosc (Includes foods for USDA's Food Distribution Program)) has 0.4 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Is Pears (raw, bosc (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Pears (raw, bosc (Includes foods for USDA's Food Distribution Program)) has 13 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (raw, bosc (Includes foods for USDA's Food Distribution Program)) vegan?

Pears (raw, bosc (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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